When in labor, try not to wait for the baby, cause it'll make you wake. Try to think that the baby will come when it feels ready, try to make love and feel that the baby is being received with love and all will be well.
I don't want to discredit doctors, but doctors like to discredit women, trust yourself. Every woman before you has given birth, you were made for this, let is happen, relax and try to think Open all the time
Hold this openess, this thought. Ask your partner to remember it to you if he see you frown or tighten during contractions, try moving slowly staying upright if you can, but also alow you body to tell you what it needs.
Try to let go. and all will be well.
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